Grief is Normal
When someone is bereaved, they usually experience an intense feeling of sorrow - grief. People grieve in order to accept a deep loss and carry on with their life. Experts believe that if you do not grieve at the time of death, or shortly after, the grief may stay bottled up inside you. This can cause emotional problems or physical illness later on. Working through your grief can be a painful process, but it is often necessary to ensure your future emotional and physical well-being.