While we all find ourselves spending a lot of time at home, how can we maintain a healthy lifestyle for ourselves and our children?
We know it's hard to find healthy, easy homemade snacks that kids will actually enjoy, but these "energy bites" are delicious and kid-friendly for all ages!
Our licensed clinical social worker, Catie Whiting, shows you how she makes these healthy bites below!
1 cup rolled oats
1/2 cup mini semi-sweet chocolate chips
1/2 cup ground flax seed (or any finely grounded nut)
1/2 cup crunchy peanut butter
1/3 cup honey
1 teaspoon vanilla extract
Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl.
Form the mix into balls using your hands.
Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
If you make these delicious treats share it with us and tag us on Facebook at facebook.com/austinhatcherfoundation or Twitter and Instagram at @austinhatcherfo