Healthy Lifestyle Recipes - No Bake Energy Bites

While we all find ourselves spending a lot of time at home, how can we maintain a healthy lifestyle for ourselves and our children? 

We know it's hard to find healthy, easy homemade snacks that kids will actually enjoy, but these "energy bites" are delicious and kid-friendly for all ages!

Our licensed clinical social worker, Catie Whiting, shows you how she makes these healthy bites below!


  • 1 cup rolled oats

  • 1/2 cup mini semi-sweet chocolate chips

  • 1/2 cup ground flax seed (or any finely grounded nut)

  • 1/2 cup crunchy peanut butter

  • 1/3 cup honey

  • 1 teaspoon vanilla extract


  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl.

  • Form the mix into balls using your hands.

  • Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

If you make these delicious treats share it with us and tag us on Facebook at or Twitter and Instagram at @austinhatcherfo

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Austin Hatcher Foundation for Pediatric Cancer 

1705 S. Holtzclaw Ave. Chattanooga, TN  37404  

phone: 423.243.3471    fax: 423-498-3581