8 Back-to-School Tips from an Occupational Therapist for Parents of Young Children
The back-to-school season brings a mix of excitement and anxiety–not just for children, but for parents too. Whether your child is starting school for the first time, transitioning to a new school, or returning after a summer break, this change can be hard.
As a licensed occupational therapist who regularly helps families navigate complex transitions, preparation is key to helping children feel secure and confident. Here are eight practical strategies to ease the transition and start the school year on the right foot!
1. Visit the School Before the First Day
Familiarity reduces fear. Taking a trip to your child’s school before their first day helps them get comfortable with the building, layout, and routine. Walk the halls, explore the playground, and point out key areas like the classroom, restrooms, and cafeteria.
2. Meet the Teacher and Support Staff Early
Try to arrange a meet-and-greet with your child’s teacher and any key support staff (like a school counselor, nurse, or aide). Even a short introduction can make your child feel more at ease on day one, and gives staff a chance to learn about any unique needs your child may have.
3. Read School-Themed Books Together
Books are a great way to open conversations and ease worries. There are many great children’s books that highlight school routines, friendships, and common fears. Reading them together gives your child a chance to ask questions and feel prepared.
Free Back to School Social Story
4. Use Social Stories to Explain What to Expect
Social stories are simple narratives that help children visualize and understand new experiences. Talking through what their school day might look like—getting dressed, riding the bus, meeting the teacher—can help them mentally rehearse and feel more confident.
5. Choose a Comfort Toy or Sensory Tool
A new stuffed animal keychain, pop-it toy, or fidget tool can be both exciting and calming. Make it a fun outing to pick out something special that they can keep in their backpack for extra comfort throughout the day.
6. Establish a “Help” Phrase
Give your child a simple, go-to phrase to use at school when they're feeling overwhelmed or emotional. It could be “I need a break,” or “I’m having big feelings.” Practicing this at home helps them feel empowered to ask for help when they need it.
7. Plan a Special One-on-One Outing
Before the first day, plan a simple but fun one-on-one activity with your child. This can be a lunch date, movie night, or a trip to the park. It helps create positive associations with the back-to-school season and reminds them they’re supported and loved.
8. Do a Daily Emotional Check-In
Once school starts, take time each day to check in on how your child is feeling. Ask open-ended questions like, “What was the best part of your day?” or “Was anything hard today?” Keeping this routine helps kids feel safe expressing their feelings, and helps you catch any concerns early.
Final Thoughts
Going back to school is a big transition, and every child experiences it differently. With a little planning, patience, and creativity, you can help your child feel prepared, supported, and even excited! Remember: small steps now can lead to big confidence later.
If you’re looking for more support, don’t hesitate to reach out to your child’s therapy team or school staff. You're not alone in this journey!
