Video | Mar 25, 2020

Healthy Lifestyle Recipes - No Bake Energy Bites

By Austin Hatcher Foundation
By The Austin Hatcher Foundation
Healthy Lifestyle Recipes - No Bake Energy Bites

While we all find ourselves spending a lot of time at home, how can we maintain a healthy lifestyle for ourselves and our children?

We know it's hard to find healthy, easy homemade snacks that kids will actually enjoy, but these "energy bites" are delicious and kid-friendly for all ages!

Our licensed clinical social worker, Catie Whiting, shows you how she makes these healthy bites below!


  • 1 cup rolled oats
  • 1/2 cup mini semi-sweet chocolate chips
  • 1/2 cup ground flax seed (or any finely grounded nut)
  • 1/2 cup crunchy peanut butter
  • 1/3 cup honey
  • 1 teaspoon vanilla extract


  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl.
  • Form the mix into balls using your hands.
  • Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

If you make these delicious treats share it with us and tag us on Facebook at or Twitter and Instagram at @austinhatcherfo